A rotator cuff tear can be pretty nasty and difficult to recover from, sometimes requiring surgery and more than likely keeping you out of the water for a good while!ĪntiGravity® Fitness has a number of techniques to loosen up those muscles and keep your shoulders flexible and injury-free. The cuff is vulnerable to overuse, which can lead to inflammation, tendonitis and even tears. It keeps the shoulder stable and allows for the rotating motion you use when paddling. The rotator cuff is a group of four muscles and various tendons that surround the shoulder joint. If your shoulders aren’t strong and flexible enough, you could find yourself with aches, pains, tightness, or even serious injuries. Your shoulder goes through a wide range of motion as you paddle, and the repetitive movement can put quite a strain on this delicate structure. In an AntiGravity® plank, though, your feet are elevated by the Harrison Hammock, which means that those key paddling muscles are working even harder to support and stabilise you.Įffective paddling isn’t just about strength.

Like a regular plank, this position is great for strengthening the upper arms and shoulders. Some positions, like the plank, go a step further. Most positions incorporate grips and pull-ups (below), which target the brachialis and brachioradialis muscles in the forearms, and the biceps, triceps, latissimus dorsi and deltoids in the upper arms and shoulders. AntiGravity® helps you to improve your paddle strength and endurance by working the key arm and shoulder muscle groups involved in paddling. You’ll have a tough time getting out the back to catch those bigger waves, and you’ll find yourself getting worn out pretty quickly.Ī strong paddle makes surfing much easier and much more enjoyable. If you’ve ever found yourself stuck in the whitewater, paddling like crazy and getting nowhere fast, you’ll know why paddle strength is important! Without it, you’ll have to work much harder to cut through the water. Well, the unstable hammocks add an extra layer of intensity to the workout, making it a great supplement to high-performance sports like surfing…

Designed by a world-famous choreographer, AntiGravity® Fitness is a combination of yoga, dance, acrobatics and aerial arts, performed in special ceiling-mounted hammocks. One workout that can really step up your game is AntiGravity® Fitness. So what’s the best workout for improving your surfing? You get much more enjoyment out of your surf time, and the regular workout keeps you sharp during flat spells. A good land fitness routine incorporates all of these elements, which translates to bigger waves and better tricks in the water. Surfing works the entire body, relying on all-over strength, flexibility, stamina and balance. However, if you’re serious about improving your surfing, what you do out of the water is just as important. Obviously, the best way to get better is to get out and practice. The pros make it look effortless, but if you’ve spent much time on a board, you know that surfing is one of the most skilful, demanding sports out there.

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